How to participate
8-week Sessions
The Yoga Womb offers the opportunity to commit to 8-weeks of a yoga class of your choice for $150 total. This provides our students with a deeper commitment to their practice, builds community and saves money. So, grab your friends and make a commitment to your wellbeing!
Drop-ins
Drop-in classes are $25 each. (Unless otherwise noted.)
Membership
New membership levels available! Memberships range from $100 to $275 per month.
Check them out and get your Yoga Womb Membership, here.
Please Book Online 2 Hours in Advance
Whether you are dropping in or have a membership, booking online in advance ensures the class will run and makes the check-in process much easier for our instructors. If any class has less than 2 people registered in advance, instructors have the option to cancel that class.
Upcoming Special Classes and Events
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Breath + Meditation - November 2 @ 10 a.m.
We constantly fight stimulation, stress anxiety. Breath and Meditation class is a time to integrate life's happenings. During this ninety minute class Daniela will guide you to exercise your breath through inhaling and exhaling at various speeds. Class will flow between breath and meditation. During meditations you will be guided to focus on the body and expand beyond your physical experience. Breath and Meditation class welcomes more relaxation and release in every day life. We are all evolving consciously and these classes will fuel your life with momentum. Intentionally given two days in a row, will create lasting energetic shifts when taken together! Join Daniela for a weekend, or just drop in for one if that fits your schedule. Please bring a water bottle and journal if you'd like.
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Ho'oponopono - November 2 @ 5 p.m.
Ho'oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and healing based on a simple four-phrase mantra: "I'm sorry, please forgive me, thank you, I love you". The practice, in its modern form, focuses on taking responsibility for one's reality and using these phrases to cleanse negative energies, memories, and emotions from within oneself, regardless of who is "at fault" in a situation. Adapted by practitioner Dr. Ihaleakala Hew Len, and presented to Megan by Dr. Joe Vitale, the personal practice is an internal, self-healing process where you 'cleanse' your own memories and emotions that are being projected onto any situation. When you cleanse your consciousness, you contribute to the cleansing of the collective consciousness. In loving and forgiving ourselves, we, too, are setting ourselves free from standing in judgement of others. Megan offers this practice as informational, with journal prompts, gentle meditation and a short voluntary group discussion. No previous experience necessary!
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New Moon Circle - November 23 @ 7 p.m.
Join this sacred space designed for connection, reflection, and intention-setting. Anyone who identifies as a woman (16+) is welcome, as we create a supportive atmosphere to express ourselves freely around the foundations of sisterhood, respect for the earth & co-creation. Ashley Adams of the Wild Woman Project, leads us in circle, with lots of laughter & tears, as we tend to be a heart-centered bunch. Circles are not associated with a singular path. Bring a journal, water & dress comfortably.
Understanding the Levels of physical Difficulty
Level 1
Some experience is helpful, but not required to get a lot out of the class. Clear directions are given, assistance is provided and time to explore the poses is available.
Level 2
Some experience is important to reap the benefits of the class and avoid injury, but the physical challenges offered are not extreme or complex. Expect to build a little heat. If you are experienced and you want to add your own challenges you can.
Level 3
Experience is required. Expect to be challenged physically with complex poses, endurance, flexibility and/or stamina. Sweating and shaking are likely.
*If no level is indicated, the class is suitable for anyone regardless of experience or physical fitness.