The time for yoga is now.
Ready? Book your class.
Understanding levels of Difficulty
Some of our classes are labeled as 1, 2 or 3 to indicate the level of difficulty.
Level 1
Some experience is helpful, but not required to get a lot out of the class. Clear directions are given, assistance is provided and time to explore the poses is available.
Level 2
Some experience is important to reap the benefits of the class and avoid injury, but the physical challenges offered are not extreme or complex. Expect to build a little heat. If you are experienced and you want to add your own challenges you can.
Level 3
Experience is required. Expect to be challenged physically with complex poses, endurance, flexibility and/or stamina. Sweating and shaking are likely. The requirement is that you are able to listen to your own body and modify as you see fit. Expect to find a limit or or two.
The Yoga Womb is located at 58 West Maple Street in Sturgeon Bay, WI.
Registering Online
While it is not required that you register in advance, we strongly encourage it - it eases the check-in process, allows the instructor to plan accordingly and gives us the opportunity to communicate with you should anything change.
Arrival
Please arrive 10 minutes early and give yourself enough time to feel like you have time. Classes start promptly at their scheduled time and the door is locked when class begins.
What to Bring
Come to class wearing comfortable clothes that you can move in. There are changing stalls available for your convenience.
You may choose to bring your own water bottle, but in case you forget, cups are available.
You may also choose to bring your own mats and props, but everything you need is also available here at no charge.
In the Case of Inclement Weather
If the Sturgeon Bay YMCA closes or if the Sturgeon Bay School District closes due to weather our classes will be cancelled. We will inform those registered for class as well as post to our social media pages.
If YOU need to cancel
Simply log back in to your profile and cancel your registration.
Kids
We have a kids room! It’s not supervised, but if your kiddo can hang out for an hour without supervision, they are more than welcome to hang here.
Interested in a Membership?
CAUTION: May be habit forming!
Yoga Womb Memberships are designed to keep you accountable, to build community, give you flexibility (both in your schedule and your body) and give you the opportunity to try new things.